Cook Vegan

Check out this Tuscan Kale and White Bean Soup by It’s healthy, hearty, and so …

Check out this Tuscan Kale and White Bean Soup by plantbased.traveler 😋 It’s healthy, hearty, and so delicious! Get the recipe below! ❤️

(Makes 2 servings)
6 large Tuscan kale leaves, stemmed and roughly chopped
2 cups cannellini or any other white bean, cooked and rinsed
1 medium sweet onion
3 large garlic cloves
1 large carrot
1-2 celery stalks
1 14 oz (400 g) can fire-roasted tomatoes
1 tbsp olive oil
4 cups veggie broth
1 tsp dried thyme and rosemary each (or a couple of fresh sprigs)
1 tbsp miso paste (can be omitted)
1/2 cup water
Sea salt and black pepper to taste

Day old crusty bread, cut into large cubes
1-2 tbsp olive oil
2 garlic cloves, lightly smashed
Vegan parmesan

Finely dice onion, carrot, celery, and mince garlic.
Heat up olive oil in a Dutch oven (or deep pan with lid), and sauté onions, carrot and celery for about 10 minutes until fragrant. Add minced garlic towards the end.
Add thyme and rosemary, and toast for 30 seconds, then pour in the canned tomatoes, vegetable broth, and beans.
Bring to a boil, cover, and let simmer for 15 minutes.
Take away 2 cups of the soup, blend with 1/2 cup of water until smooth, and add mix back to the pot.
Add chopped kale, and simmer for a few more minutes. Season to taste with sea salt and black pepper.

For the croutons, heat up olive oil, toast garlic until fragrant (set aside and use it in another recipe), then add bread cubes and fry until browned. Top with some grated vegan parmesan.

Serve hot soup with croutons, and enjoy!

Related Articles


  1. #plantbasedrecipes #plantbasedmeal #vegansofig #veganfood #vegetarianfood #veganbreakfast #plantbasedfood #plantbasedfoods #healthyrecipes #veganfoodshare #vegan #plantbased #veganrecipes #plantbasedrecipe #vegetarian #plantbaseddiet #vegans #vegetarianrecipes #plantbasedmeals #veganlunch #veganrecipe #veganbread #whatveganseat #veganfood #vegancomfortfood #plantbasedvegan #veganbowl #vegandinner

Back to top button