Healthy Recipes

CREAMY CAJUN CHICK’N PASTA by Follow us for daily vegan recipes INGREDIENTS …

CREAMY CAJUN CHICK’N PASTA by sixvegansisters
Follow us vegadishes for daily vegan recipes


2 cups uncooked pasta
3 garlic cloves, minced
2 cups unsweetened, non-dairy milk (we prefer rice milk)
3 1/2 tbs. all purpose flour
1/2 cup nutritional yeast
1/4 tsp. black pepper
1/2 tsp. salt (add more to taste)
1 tsp. paprika
1 tsp. dried oregano
1/2 tsp. cayenne pepper
1 tsp. lemon juice
4 Gardein Crispy Tenders or your favorite chick’n


Cook the pasta according to package instructions (we like this gluten free brand)

Sauté the chick’n for ~5 minutes on each side and slice

While chick’n & pasta are cooking, sauté the garlic in a non-stick pan for ~3 minutes

Add the milk (here is a good rice milk), flour & nutritional yeast (try out this kind) to the garlic and whisk until fully incorporated

Let cook for ~5-7 minutes, stirring until desired thickness is reached

Add all spices & lemon juice (limit or omit the cayenne pepper if you do not like spice)

Stir in cooked pasta and sliced chick’n

Top with additional nutritional yeast and enjoy!

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