Healthy Recipes

Garlic Broccoli Stir-Fry by easy and delicious stir-fry for your next meal! . ​…

Garlic Broccoli Stir-Fry by elavegan 💚 An easy and delicious stir-fry for your next meal! .
1 tablespoon oil
1 onion, diced
5 garlic cloves, minced
1 heaped tablespoon fresh ginger, minced
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon smoked paprika
Black pepper & sea salt to taste
Pinch of cayenne pepper
1 medium head of broccoli, cut into small florets (450 g)
1/3 cup vegetable broth (80 ml)
One 15 oz can of chickpeas, rinsed and drained
Cooked rice of choice for serving .
1/2 cup of water (120 ml)
3 tablespoons soy sauce (gluten-free if needed)
2 tablespoons rice vinegar or balsamic vinegar
2 tablespoons maple syrup or any other sweetener
1 tablespoon cornstarch .
Instructions .
Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
Pour the sauce in the pan and add chickpeas.
Bring to a boil until the sauce simmers. Fry for a further few minutes.
Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
Serve alone or with cooked rice. Enjoy!

Related Articles

Back to top button