Healthy Recipes

Mexican inspired sweet potato trio by What a treat! Follow us for daily vegan…

🇲🇽Mexican inspired sweet potato trio by cookingforpeanuts What a treat!

Follow us vegadishes for daily vegan recipes

Recipe

Beans
Cook 1 chopped onion (small dice) in a little vegetable broth or sauté in olive oil until translucent, about 7 minutes. Add 3 minced garlic cloves and cook another minute. Mix in 1 tbsp tomato paste. Add 3 cups cooked black beans, 1 tbsp vegan Worcestershire sauce, 1 tbsp Dijon mustard, 1 tsp maple syrup and 1 tsp sriracha. Add desired amount of vegetable broth or bean liquid and simmer about 10 minutes, adding more liquid as needed. Salt and black pepper to taste.

Sweet potatoes
Prick sweet potatoes evenly over surface with fork. Bake on lined sheet at 400F until thickest part of potato is easily pierced with fork. Once cool, slice open with a knife.
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​Corn
Remove husk and silk. Either use tongs to hold end of corn and turn slowly over gas flame on stove until evenly charred, or roast on oven rack at 400F. Allow to cool before removing kernels with a sharp knife. (Optional reheat kernels in saucepan with a little melted vegan butter.) Toss with fresh lime juice, cilantro, chili powder and salt to taste.Recipe easy guacamole mix together 3 very ripe avocados (mashed), juice 1 lime, 2 finely grated garlic cloves, salt to taste.
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