Healthy Recipes

Rainbow nourish bowl by simple to prepare, this bowl is filled with baked sweet…

Rainbow nourish bowl by foodpassionical 🌱 Really simple to prepare, this bowl is filled with baked sweet potatoes, cucumbers, purple cabbage, pea sprouts, carrots, quinoa, and stir fried shiitake mushrooms with garlic! What would you include in yours? ​.
Recipe: (Serves 2)
1⃣1 cup quinoa, rinse throughly under cool running water and drain. Toast the quinoa in a saucepan, stir constantly to let the water to evaporate. Toast about 2 minutes. Next pour in 2 cups of water and salt. Cover and cook for 15 minutes with low heat. Once cooked remove from the heat. Make sure it’s covered and let it stand for 5 minutes.
2⃣1 medium sweet potatoes, cut into bite sized, drizzle with olive oil, salt and pepper. Bake in a preheated oven until golden and ensure it’s cook through.
3⃣8 to 10 shiitake mushrooms (cut off the hard part from the bottom of the stem). Heat 1 tsp oil and add in the mushrooms. Quick mix with 1 tbsp vegan hoi xin sauce, 1 tsp garlic powder, 1 tsp soy sauce, 1/2 tsp sesame oil and 1/2 tsp white pepper and 1/4 cup water. Cook for about 5 minutes with low heat.
4⃣In the meantime, clean and sliced cucumbers, purple cabbages, carrots and pea sprouts. Arrange all the veggies into your favourite bowl with lemon tahini dressing drizzle onto it.
5️⃣For the sauce, whisk together 4 tbsp tahini, 2 tsp your fav sweetener, 2 tbsp lemon juice, 3 tbsp water, salt and pepper for taste. ​

Tag a friend in the comments who’d totally love this recipe! 💚

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